Guided Relaxation
Guided Relaxation
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
View our upcoming sessions for patients, their families and carers from our Wellbeing Team.
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.