Fitness Together Seated Exercise Class
Fitness Together Seated Exercise Class
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
View our upcoming sessions for patients, their families and carers from our Wellbeing Team.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.