Fitness Together Seated Exercise Class
Fitness Together Seated Exercise Class
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
View our upcoming sessions for patients, their families and carers from our Wellbeing Team.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
This drop-in coffee morning is a social event for anyone that has recently been referred to St Catherine's. Come along with your loved ones, enjoy refreshments, and chat to others in a similar situation.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
This drop-in coffee morning is a social event for anyone that has recently been referred to St Catherine's. Come along with your loved ones, enjoy refreshments, and chat to others in a similar situation.
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.