![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg)
Standing Circuit Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg)
Standing Circuit Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2023/10/Asics-10k.png)
Asics 10k
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Following a sell-out 2023 event, don’t miss your chance to be a part of 2024! Enjoy an incredible closed-road route through central London, past some of the city’s most famous landmarks, including Big Ben and the London Eye. This one-of-a-kind, fast, flat route is perfect for new beginners or for seasoned-pros chasing a new PB...
![](https://www.stch.org.uk/wp-content/uploads/2024/02/Drop-In-Coffee-Morning.jpg)
Drop-In Coffee Morning
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This drop-in coffee morning is a social event for anyone that has recently been referred to St Catherine's. Come along with your loved ones, enjoy refreshments, and chat to others in a similar situation.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed. This session is aimed at both patients and carers. To book your place email wellbeing@stch.org.uk