Join us for online and in-person guided relaxation. Sessions to focus the mind and senses on a place where you can feel safe, peaceful and calm.
![](https://www.stch.org.uk/wp-content/uploads/2023/10/guided-meditation-online-3-column-website-cropping.jpg)
Guided Relaxation (Online)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
Join us online for guided relaxation from the comfort of your own home.
![](https://www.stch.org.uk/wp-content/uploads/2022/06/graham-guided-meditation.jpeg)
Guided Relaxation (in-person)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
In-person session. Focus your mind and senses on a place where you can feel safe, calm and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2023/10/guided-meditation-online-3-column-website-cropping.jpg)
Guided Relaxation (Online)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
Join us online for guided relaxation from the comfort of your own home.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.