Wellbeing

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This drop-in group is aimed at people who have been bereaved for between six to 18 months. The group provides a chance to meet other people, over a cuppa, who have also been bereaved so you can gain peer support through shared experiences.

These classes will provide you with strategies to manage your breathlessness so you can do more and live well.

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.

Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.

Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.

This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.

Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.

Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.