Upcoming sessions for our patients from our Wellbeing Team.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg)
Standing Circuit Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed. This session is aimed at both patients and carers. To book your place email wellbeing@stch.org.uk
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Breathlessness-Class.jpg)
Breathlessness Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
These classes will provide you with strategies to manage your breathlessness so you can do more and live well.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Standing-Circuit-Class.jpg)
Standing Circuit Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This more advanced, 30-minute, exciting circuit class, is designed to improve muscle strength, balance and co-ordination, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-.jpg)
Guided Relaxation
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
Join us in our Wellbeing Centre for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Guided-Relaxation-Online.jpg)
Guided Relaxation Online
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
Join us from the comfort of your own home for a calming guided relaxation session. Led by our wonderful volunteer, Graham, this class will help you focus your mind and senses on place where you can feel safe and relaxed.