Seated Exercises
Led by our Therapy Team, these weekly chair-based exercise classes run through gentle seated movements for mobility.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.
![](https://www.stch.org.uk/wp-content/uploads/2024/03/Seated-Exercise.jpg)
Fitness Together Seated Exercise Class
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/calendar.jpg)
![Clock icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/time.jpg)
![Pound symbol](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/price.jpg)
![Map pin icon](https://www.stch.org.uk/wp-content/themes/stch-child/assets/images/location.jpg)
This fun, chair-based class is designed to improve muscle strength, flexibility, and breathlessness.